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Spring Women's Wellness Weekend

Spring 2025 dates TBD.

Please note: There is a $100 non-refundable deposit when you register.

During Women’s Wellness Weekend, Camp U-Nah-Li-Ya transforms into the ultimate Northwoods getaway. Designed for women ages 18 and older, our programming offers everything you need to re-energize your spirit, mind and body. You choose your activities throughout the weekend! Challenge yourself on the high ropes course, learn self-defense, cruise down the zipline, breathe in the Northwoods air during yoga or meditation, create some crafts, make new friends, or relax by the campfire or in the sauna. This program evolves each year to offer programs that encompass all the facets of total wellness. Return home after Women’s Wellness Weekend feeling refreshed and ready to take on the world. 


$240 YMCA Members
$265 General Public

Activities, food, and lodging are included in the fee. (Note: There are some vendor sponsored activities such as massages that are available for an additional fee.)

Financial Assistance

Funds are in place to make sure anyone can attend this event regardless of their ability to pay the whole fee. It's an easy process. Please visit for more information.

Spring Activity Lineup

Included with your program fee - YOU choose what you'd like to attend! Subject to change. (Watch for additions as we confirm more sessions!)

  • Morning Yoga
  • Morning Meditation
  • Yin Yoga
  • Yogalates
  • Zumba
  • HIIT (High Intensity Interval Training)
  • Tree Identification Hike
  • Women's Self Defense
  • Line Dancing
  • Bullet Journaling
  • Learn to Knit/Purl
  • Paint Crafts
  • Glass Etching
  • Infused Honey
  • Sugar Scrubs
  • Tie Dye
  • Nutrition Basics
  • Financial Empowerment: Personal Finance
  • Financial Empowerment: Investing Essentials
  • Empowered Health: Women's Guide to Navigating Family Wellness
  • Empowered Response: Essential First Aid and Emergency Care for Families
  • Plant ID Nature Hike
  • Three Phases of Womanhood
  • Relaxation in the Spirit of the Forest
  • Creating Your Self-Care Wheel
  • Sound Therapy
  • Biking
  • Kayak River Trip
  • Polar Plunge
  • Sauna
  • Boating (Canoeing, Kayaking, Pedal Boating)
  • Zipline
  • Target Sports (Archery & BB's)
  • Pedicure Station
  • Theme Dinner (The Radical 80's!)

Available for an additional fee:

  • Massage
  • Henna Art